Marktrusson's Journal, 28 February 2014

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Weigh In record (no journal entry) for 28 February 2014

190.2 lb Lost so far: 20.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 February 2014:

1223 kcal

Fat: 52.27g | Prot: 57.06g | Carb: 128.41g. Breakfast: Actimel Actimel Fat Free , Alpen Porridge (40g), Tea with Milk. Lunch: Beef Sandwich, Cheese Sandwich. Dinner: Vegetable Frittata. more...

2136 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 8.4 lb a week

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Marktrusson's Journal, 28 February 2014

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