Weigh In record (no journal entry) for 03 August 2021
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234.2 lb
Lost so far: 10.8 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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1199 kcal
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Fat: 42.04g | Prot: 116.72g | Carb: 92.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: McDonald's Hamburger, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large). Dinner: Chicken Meat (Roasting, Roasted, Cooked) , Healthy Choice Simply Steamers Beef & Broccoli. more...
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losing 1.4 lb a week
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