Weigh In record (no journal entry) for 26 July 2021
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235.8 lb
Lost so far: 9.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1281 kcal
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Fat: 80.38g | Prot: 93.81g | Carb: 58.31g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Dinner: Kraft Deli Deluxe American Cheese Slices, Boiled Egg, Kraft Ranch Dressing & Dip, Kroger Leaf Spinach, Cucumber (Peeled) , Tomatoes, Lettuce Salad with Assorted Vegetables, Kraft Mayo Real Mayonnaise, L'oven Fresh Keto Friendly Wheat Bread, Kirkwood Turkey Burgers. Snacks/Other: Clancy's Cinnamon Apple Straws. more...
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losing 4.8 lb a week
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