Weigh In record (no journal entry) for 09 August 2021
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231.0 lb
Lost so far: 14.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1253 kcal
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Fat: 52.49g | Prot: 68.28g | Carb: 153.68g.
Lunch: McDonald's Hamburger, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large). Dinner: McDonald's Chicken McNuggets (4 Pieces), Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Fiber One 70 Calories Brownie, Coconut Candy (No Chocolate Covering), Lifesavers Wint-O-Green Mints (4). more...
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losing 3.7 lb a week
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