Weigh In record (no journal entry) for 27 February 2014
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174.3 lb
Lost so far: 12.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2014:
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1269 kcal
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Fat: 52.72g | Prot: 49.62g | Carb: 166.08g.
Breakfast: Kashi Heart to Heart Cereal - Nutty Chia Flax. Lunch: Pei Wei Thai Coconut Curry Vegetables & Tofu, Nasoya Chinese Style Noodles. Dinner: Cooked Vegetables, Lettuce Salad with Assorted Vegetables, Avocados, Boca Original Chik'n Meatless Patties. more...
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2763 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 3 hours, Standing - 5 hours, Desk Work - 2 hours, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 7 hours and 35 minutes, Resting - 5 hours and 5 minutes. more...
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gaining 0.4 lb a week
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