Weigh In record (no journal entry) for 08 August 2013
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163.3 lb
Lost so far: 23.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2013:
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1185 kcal
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Fat: 69.67g | Prot: 39.45g | Carb: 112.89g.
Breakfast: Coffee-Mate Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds) , Egg. Lunch: Wendy's Caesar Side Salad, Wendy's Jr. Cheeseburger, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. Dinner: Amy's Organic Black Bean Vegetable Enchiladas. Snacks/Other: Kraft Cool Whip, Coconut Cream Puddings (Dry Mix, with Sugar, Egg Yolk and Water), Endangered Species Chocolate Extreme Dark Chocolate. more...
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2275 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 51 minutes, Resting - 11 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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