Melanieb5789's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Fri 21st: 1154 * 96%
fat: 37.01g
|
protein: 32.06g
|
carbs: 180.35g
2892*  1738
February 2014
Thu 27th: 1269 * 106%
fat: 52.72g
|
protein: 49.62g
|
carbs: 166.08g
2763*  1494
October 2013
Wed 2nd: 435 * 36%
fat: 8.00g
|
protein: 31.00g
|
carbs: 65.00g
- -
September 2013
Sat 7th: 1691 * 141%
fat: 94.54g
|
protein: 63.00g
|
carbs: 150.01g
2244*  553
August 2013
Sun 25th: 273 * 23%
fat: 12.32g
|
protein: 3.88g
|
carbs: 36.92g
2160*  1887
Sat 24th: - - 2231* -
Thu 22nd: 1029 * 86%
fat: 37.37g
|
protein: 49.58g
|
carbs: 123.49g
2646*  1617
Tue 20th: 1333 * 111%
fat: 55.78g
|
protein: 41.27g
|
carbs: 166.79g
2552*  1219
Mon 19th: 809 * 67%
fat: 53.02g
|
protein: 37.12g
|
carbs: 41.59g
2271*  1462
Sun 18th: 1546 * 129%
fat: 93.06g
|
protein: 70.93g
|
carbs: 104.20g
2463*  917
Sat 17th: 809 * 67%
fat: 45.87g
|
protein: 12.81g
|
carbs: 86.29g
- -
Fri 16th: 194 * 16%
fat: 13.12g
|
protein: 16.61g
|
carbs: 1.02g
2315*  2121
Thu 15th: 1275 * 106%
fat: 52.31g
|
protein: 40.59g
|
carbs: 176.70g
2530*  1255
Wed 14th: 797 * 66%
fat: 30.23g
|
protein: 37.56g
|
carbs: 97.41g
2467*  1670
Tue 13th: 1283 * 107%
fat: 71.23g
|
protein: 36.47g
|
carbs: 122.47g
2599*  1316
Mon 12th: 1349 * 112%
fat: 57.26g
|
protein: 91.41g
|
carbs: 87.87g
2331*  982
Sun 11th: 1094 * 91%
fat: 48.58g
|
protein: 63.27g
|
carbs: 101.05g
2014*  920
Sat 10th: 1414 * 118%
fat: 64.86g
|
protein: 57.49g
|
carbs: 154.81g
2328*  914
Fri 9th: 1232 * 103%
fat: 66.01g
|
protein: 80.68g
|
carbs: 84.00g
2262*  1030
Thu 8th: 1185 * 99%
fat: 69.67g
|
protein: 39.45g
|
carbs: 112.89g
2275*  1090
Wed 7th: 887 * 74%
fat: 43.87g
|
protein: 43.34g
|
carbs: 87.10g
2268*  1381

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