Weigh In record (no journal entry) for 21 March 2014
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173.0 lb
Lost so far: 14.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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1154 kcal
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Fat: 37.01g | Prot: 32.06g | Carb: 180.35g.
Breakfast: Coffee-Mate Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds), Silk Unsweetened Soymilk, Post Great Grains Crunchy Pecans Cereal. Lunch: Carrots, Celery, Red Sweet Pepper, Hummus, Hummus. Dinner: Amy's Organic Black Bean Vegetable Enchiladas. Snacks/Other: Reduced Fat Oatmeal Cookie with Raisins. more...
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2892 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 3 hours, Standing - 6 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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