Weigh In record (no journal entry) for 27 February 2014
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190.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 February 2014:
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1973 kcal
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Fat: 89.57g | Prot: 84.02g | Carb: 160.67g.
Breakfast: Saputo Cheese Heads String Cheese, V8 Original 100% Vegetable Juice (11.5 oz). Lunch: Cellucor C4 Extreme, Seasoned Croutons, Ranch Salad Dressing, Black Olives, Lettuce Salad with Cheese, Tomato and/or Carrots, Fresh & Easy Chicken & Shrimp Jambalaya, Campbell's Chunky New England Clam Chowder, Red Bull Red Bull Energy Drink (8.4 oz). Dinner: Taco Bell Fresco Burrito Supreme - Steak, Taco Bell Cantina Bowl - Steak. more...
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2823 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 11 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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