Weigh In record (no journal entry) for 02 August 2021
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169.1 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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1625 kcal
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Fat: 95.22g | Prot: 113.97g | Carb: 72.54g.
Lunch: Apples , Pork Ears (Frozen) , Pork Tongue , Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade) , 水煮猪排骨, White Rice, Boiled Egg. Dinner: Pork Spareribs (Lean and Fat Eaten), Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade), Boiled Egg, White Rice, 水煮猪排骨. Snacks/Other: Sugar, 2% Fat Milk. more...
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gaining 1.5 lb a week
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zhanghao_1st's weight history
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