Weigh In record (no journal entry) for 27 February 2014
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150.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2014:
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2039 kcal
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Fat: 102.68g | Prot: 148.41g | Carb: 106.25g.
Breakfast: Baby Carrots, Tangerines (Mandarin Oranges), Apples, Kraft Cheese Slice, Silver Hills Little Big Bread, Fried Egg, Hampton house Chicken Nuggets. Lunch: Cucumber (with Peel), Blueberries (Unsweetened, Frozen), Northern Gold Steel Cut Oats, Baby Carrots, Dry Roasted Salted Almonds, Chicken Breast (Skin Not Eaten). Dinner: Zucchini, Regular Beer, Pork Shoulder (Whole, Cooked, Roasted). Snacks/Other: Dry Roasted Salted Almonds. more...
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2481 kcal
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Activities & Exercise:
Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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zhanghao_1st's weight history
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