Weigh In record (no journal entry) for 27 February 2014
|
193.4 lb
Lost so far: 13.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2014:
|
1041 kcal
|
Fat: 34.99g | Prot: 49.60g | Carb: 110.49g.
Breakfast: Fried Egg, Metamucil Orange Smooth Multihealth Fiber, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Franz 100% Whole Wheat Thinwiches, Alacer Corp Emergen-C Super Orange, Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Green Giant Fresh Baby Cut Carrots, Hidden Valley Ranch Dressing Fat Free, Land O' Frost Black Forest Ham, Mezzetta Imported Golden Greek Peperoncini, Apples. Dinner: Calidad Calidad Mexican Restaurant Style Corn Tortilla Chips, Culinary Circle Beef Chili with Beans. more...
|
|
3072 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Exercise machine (fast) - 29 minutes, Driving - 3 hours, Resting - 4 hours and 31 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hvo1978's weight history
|