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Weight 239.8
Blood Sugar 105
Insulin 0R 30N
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239.8 lb
Lost so far: 29.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2014:
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1650 kcal
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Fat: 77.48g | Prot: 35.40g | Carb: 212.47g.
Breakfast: Thomas' Everything Bagel. Lunch: Sandwich-Mate American Cheese Singles, Oscar Mayer Extra Lean Franks, Arnold 100% Whole Grain Sandwich Thins. Snacks/Other: Little Debbie Swiss Cake Rolls, Pik-Nik Pik_Nik Shoestring Potatoes, Chocolate Chip Cookie, CVS Butter Popcorn. more...
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losing 16.8 lb a week
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