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less part powder yesterday
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157.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2014:
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1060 kcal
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Fat: 33.68g | Prot: 128.69g | Carb: 53.71g.
Breakfast: 100% Whole Wheat Bread, Egg Yolk, Egg White, Hillshire Farm Smoked Turkey Breast. Lunch: Tuna Fish (Chicken of the Sea) chnk light. Dinner: Ground Turkey (Cooked). Snacks/Other: EAS 100% Whey Protein Powder - Vanilla, Puffed Rice Cake. more...
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losing 9.8 lb a week
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ldfrancis's weight history
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