Weigh In record (no journal entry) for 27 February 2014
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237.4 lb
Lost so far: 5.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2014:
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764 kcal
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Fat: 19.19g | Prot: 65.40g | Carb: 88.47g.
Breakfast: Domino Sugar Light Brown Sugar, Quaker Instant Oatmeal - Plain. Lunch: Hard-Boiled Egg, Ken's Steak House Lite Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Wegmans Cleaned and Cut Stir-Fry Vegetables, Brown Rice (Long-Grain, Cooked), Gorton's Grilled Haddock Signature Grilled. Snacks/Other: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Kraft 3 Cheese Mexicana Shredded Cheese, Chef Boyardee Pizza Sauce, Toasted Multigrain English Muffin. more...
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losing 7.9 lb a week
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