Weigh In record (no journal entry) for 01 March 2011
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218.0 lb
Lost so far: 5.5 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 March 2011:
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1504 kcal
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Fat: 46.66g | Prot: 64.92g | Carb: 241.06g.
Breakfast: Bananas, Fat Free Skim Milk, Fiber One, Chocolate Raspberry Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Avacado, 96% Fat Free Heart Healthy Whole Wheat Tortillas, Light mozzarella, sun dried tomato & basil Cheese Wedges (Laughing Cow). Dinner: Light Swiss Original, Apples, Nonfat Plain Greek Yogurt, M-BF REDUCED FAT MAYONAISE, Oven Roasted Chicken Breast, 96% Fat Free Heart Healthy Whole Wheat Tortillas. Snacks/Other: Red Bull Sugarfree, Coke Zero, Sugar Free Sweet Berry Gum, Natural Almonds 100 Calorie Pack. more...
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3290 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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