Weigh In record (no journal entry) for 27 February 2014
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170.9 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2014:
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2110 kcal
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Fat: 55.76g | Prot: 176.45g | Carb: 226.56g.
Breakfast: DS White Sliced Loaf, Tesco Stevia Sweet, Lizi's Granola, Total 0% Greek Yoghurt, Honey, Dried Prunes (without Added Sugar, Stewed), Dried Apricot. Lunch: Onions, Coconut Oil, Pork Loin (Tenderloin, Lean Only), Broccoli, Uncle Ben's Express Wholegrain Rice, Broccoli. Dinner: Asda Extra Special Venison Burgers, Uncle Ben's Express Wholegrain Rice, Broccoli. Snacks/Other: Tesco Stevia Sweet, Lizi's Granola, Total 0% Greek Yoghurt, Honey, Dried Prunes (without Added Sugar, Stewed), Dried Apricot, Gaspari Myofusion, Almonds. more...
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losing 1.3 lb a week
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