Weigh In record (no journal entry) for 01 August 2021
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209.4 lb
Lost so far: 3.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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979 kcal
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Fat: 39.98g | Prot: 37.82g | Carb: 113.00g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Starbucks Pike Place Roast (Short). Dinner: Boston Market Sweet Potato Casserole, Season's Choice Steamed Mixed Vegetables, Boston Market Creamed Spinach, Roasted Broiled or Baked Chicken Breast. more...
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losing 5.0 lb a week
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