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Restart 1st August2021 @ 158 lbs. Loose 14 lbs. in 14 weeks. Need 3500 calorie deficit weekly or 500 calorie deficit daily - I can do it in 108 days - by November 17 by doing a bit extra reaching ~ 600 calorie deficit per day.
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158.0 lb
Lost so far: 18.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 August 2021:
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336 kcal
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Fat: 17.27g | Prot: 22.13g | Carb: 28.61g.
Breakfast: Organic India Whole Husk Psyllium, Green Hot Chili Peppers, Fenugreek Seed, Peanuts, Chobani Nonfat Plain Greek Yogurt, Oatmeal, Ginger, Celery, Almonds, Red Tomatoes. more...
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gaining 0.1 lb a week
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