Weigh In record (no journal entry) for 01 March 2011
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202.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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2107 kcal
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Fat: 76.39g | Prot: 148.10g | Carb: 204.94g.
Breakfast: NUTrition Heart-Healthy Mix. Lunch: Miracle Whip Light (Kraft), Whole Grains 100% Whole Wheat Bread, Colby Jack Cheese. Dinner: Avocados, Beef Top Sirloin (Trimmed to 1/8" Fat), Southwestern Jalapeno Black Beans, FOOD CLUB, INSTANT RICE - 14oz. Snacks/Other: Sizeon Maximum Performance, Protein Powder (100% Whey Protein), 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Tex Mex Trail Mix, pickle spear. more...
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2793 kcal
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Activities & Exercise:
Racquetball - 15 minutes, Weight Training (moderate) - 43 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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