Weigh In record (no journal entry) for 26 February 2014
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191.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 February 2014:
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2602 kcal
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Fat: 94.09g | Prot: 92.15g | Carb: 194.77g.
Breakfast: V8 Original 100% Vegetable Juice (11.5 oz), Saputo Cheese Heads String Cheese. Lunch: BSN N.O.-Xplode, Giant Eagle Cherry Tomatoes, Borden Shredded Cheddar Cheese, Bodek Mixed Salad, Zotz Fizzy Hard Candy, Black Olives, Ranch Salad Dressing, Mexican Rice, P.F. Chang's Pepper Steak. Dinner: Near East Parmesan Couscous Mix, Quesadilla with Poultry and Cheese, Rotel Original Diced Tomatoes and Green Chilies, Great Value Fat Free Refried Beans. Snacks/Other: Anheuser-Busch Bud Light Beer, Smirnoff Vodka (1 oz), Frozen Daiquiri. more...
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3454 kcal
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Activities & Exercise:
Desk Work - 11 hours, Weight Training (moderate) - 50 minutes, Conditioning exercise (health club) - 1 hour, Resting - 9 hours and 10 minutes, Sleeping - 2 hours. more...
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losing 7.0 lb a week
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