Weigh In record (no journal entry) for 31 July 2021
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168.4 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2021:
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1937 kcal
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Fat: 110.56g | Prot: 146.33g | Carb: 90.35g.
Lunch: Silver Hills Little Big Bread, Azuma Gourmet Seaweed Salad, Apples, Fried Egg, Kirkland Signature Egg Whites, Bothwell Jalapeno Monterey Jack Cheese, Freybe Turkey and Chicken Gouda Cheese & Roasted Red Pepper Sausage. Dinner: 蒜苔, Cooked Chinese Cabbage (Fat Added in Cooking), Scrambled Egg (Whole, Cooked) , Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade) , Costco Old Fashioned Pork Sausages. Snacks/Other: Oranges, Muscle Pharm Combat Protein Powder. more...
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losing 3.1 lb a week
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zhanghao_1st's weight history
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