Weigh In record (no journal entry) for 26 February 2014
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236.6 lb
Lost so far: 6.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2014:
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1695 kcal
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Fat: 120.12g | Prot: 110.09g | Carb: 40.83g.
Breakfast: O Organics Flax Meal, Kerrygold Pure Irish Butter, O Organics Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, Kirkland Signature Fully Cooked Bacon, Nutiva Organic Extra Virgin Coconut Oil, Torani Sugar Free Vanilla Syrup, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Coffee (Brewed From Grounds), Egg. Lunch: Costco Rotisserie Chicken, Baby Spinach, Fresh & Easy Caesar Dressing. Dinner: Daisy Sour Cream, Nutiva Organic Extra Virgin Coconut Oil, Cauliflower, Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: Dry Roasted Almonds (with Salt Added), Knorr Hispanic Chicken Flavored Granulated Bouillon, Broccoli, Nutiva Organic Extra Virgin Coconut Oil, Kerrygold Pure Irish Butter. more...
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losing 4.2 lb a week
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