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Not enough water yesterday..not enough sleep last nihjt
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278.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2021:
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971 kcal
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Fat: 32.43g | Prot: 108.54g | Carb: 66.55g.
Breakfast: Sargento Ultra Thin Sliced Swiss Cheese, Chobani Nonfat Plain Greek Yogurt, Spice Islands Cayenne Pepper Spice, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Garden of Life Organic Plant-Based sport Protein Vanilla, Great Value 100% Liquid Egg Whites, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Lunch: Sargento pepperjack cheese, Coburn Farms Large Eggs. Dinner: Pears, Green Olives, Wish-Bone Balsamic Vinaigrette Salad Dressing, 0% Plain Greek Yogurt (6 oz), Cherry Tomatoes, Lettuce. Snacks/Other: body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Nuun Electrolyte Tabs. more...
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gaining 8.4 lb a week
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 Comments
Hydrate today! And, nap in the recliner … 😊
31 Jul 21 by member: Javadali
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Ugh. I hate when I don't get enough sleep. Hope you have time for a nap today.
31 Jul 21 by member: liz-andra
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