Weigh In record (no journal entry) for 26 February 2014
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180.0 lb
Lost so far: 0.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2014:
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1925 kcal
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Fat: 81.52g | Prot: 141.35g | Carb: 181.74g.
Breakfast: L'oven Fresh Oat Bran Bread, Smooth Peanut Butter (with Salt), Berryhill Grape Jelly, Cranberry Juice (Unsweetened), Designer Whey Strawberry Protein Powder, Strawberries, Banana. Lunch: McAlister's Deli Fire Roasted Vegetable Soup, McAlister's Deli Turkey Melt Sandwich. Dinner: Hillshire Farm Oven Roasted Turkey Breast. Snacks/Other: Blue Diamond Roasted Salted Almonds, Hershey's Kisses, Smooth Peanut Butter (with Salt), Supreme Protein Carb Conscious Peanut Butter Crunch (Large), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2289 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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