Weigh In record (no journal entry) for 26 February 2014
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193.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2014:
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2816 kcal
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Fat: 26.78g | Prot: 274.22g | Carb: 368.00g.
Breakfast: Great Value 100% Liquid Egg Whites, Uncle Ben's Ready Rice - Long Grain & Wild, Skinless Chicken Breast. Lunch: Skinless Chicken Breast, American Value Green Beans (Canned). Dinner: Prego 100% Natural Italian Sauce Flavored with Meat, Ragu Old World Style Flavored with Meat Pasta Sauce, Mueller's Spaghetti Pasta. Snacks/Other: Gaspari Nutrition GlycoFuse, Allmax Nutrition IsoNatural, Allmax Nutrition IsoNatural, Gaspari Nutrition GlycoFuse, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Gaspari Nutrition GlycoFuse, Allmax Nutrition IsoNatural. more...
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losing 28.0 lb a week
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