TheKarenS's Journal, 01 March 2011

I feel very centered and stable right now. :-)
Romans 12:1 Therefore, i urge you, brothers, in view of God's mercy, to offer your bodies as living sacrifices, holy and pleasing to God - this is your spiritual act of worship.
I found this in my Bible reading the other day. Naturally when it mentioned our bodies I thought of my diet. I really feel that by working to become healthy (thru sacrifice!) that it is counted as a form of worship to God. I am taking care of the body he gave me.
I just thought i would share! Have a day full of blessings!
162.8 lb Lost so far: 14.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2011:
1400 kcal Fat: 51.78g | Prot: 73.71g | Carb: 175.39g.   Breakfast: 100% Whole Wheat Thin Sliced Bagels, Tomato Juice, Crunchy Peanut Butter. Lunch: Chicken Strips. Dinner: Butter Beans, Vegetable Oil, White Potatoes (Flesh and Skin), Deli Ham, Deli Roast Beef Slices, Nature's own thin sliced bagels 100% whole wheat, Cream Cheese. Snacks/Other: Honey Clusters Cereal, Almonds. more...
2227 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 3 hours, Desk Work - 3 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   

Comments 
Great biblical reference. Keep up the positive attitude.  
01 Mar 11 by member: windrider

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Calorie Count



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS replied to sandiblast's post - Will Power.
TheKarenS commented on pumakitten's Journal Entry.
TheKarenS recorded a Journal Entry and a Weigh In at 150.2 lb.
TheKarenS recorded a Journal Entry and a Weigh In at 151.6 lb.

TheKarenS's Buddies

mysterious shrinking lady commented on their Journal Entry.
ShyGuy commented on their Journal Entry.

Atkins Recent Activity

2227Gwen commented on auroraioanid's Journal Entry.
nicholaix supported northernmusician's Journal Entry.
MeMeBeaty joined group 20's with 50-100 lbs to Lose.
Smitty III updated their Exercise Diary.
BMorse85 recorded a Weigh In at 198.6 lb.
YellowTrucker updated their Exercise Diary.
r21420 recorded a Journal Entry and a Weigh In at 282.0 lb.
gmartineau supported audreybanks's Journal Entry.