TheKarenS's Journal, 01 March 2011

I feel very centered and stable right now. :-)
Romans 12:1 Therefore, i urge you, brothers, in view of God's mercy, to offer your bodies as living sacrifices, holy and pleasing to God - this is your spiritual act of worship.
I found this in my Bible reading the other day. Naturally when it mentioned our bodies I thought of my diet. I really feel that by working to become healthy (thru sacrifice!) that it is counted as a form of worship to God. I am taking care of the body he gave me.
I just thought i would share! Have a day full of blessings!
162.8 lb Lost so far: 14.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2011:
1400 kcal Fat: 51.78g | Prot: 73.71g | Carb: 175.39g.   Breakfast: 100% Whole Wheat Thin Sliced Bagels, Crunchy Peanut Butter, Tomato Juice. Lunch: Chicken Strips. Dinner: Nature's own thin sliced bagels 100% whole wheat, Deli Ham, Deli Roast Beef Slices, Cream Cheese, White Potatoes (Flesh and Skin), Butter Beans, Vegetable Oil. Snacks/Other: Almonds, Honey Clusters Cereal. more...
2227 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 3 hours, Desk Work - 3 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.1 lb a week

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Great biblical reference. Keep up the positive attitude.  
01 Mar 11 by member: windrider

     
 

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