Weigh In record (no journal entry) for 26 February 2014
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2014:
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3130 kcal
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Fat: 77.96g | Prot: 185.33g | Carb: 424.63g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, 3uncle Japanese Style Green Tea Mochi, Pure Protein Chocolate Deluxe High Protein Bar (Small), Milk (Nonfat). Lunch: Deli Turkey or Chicken Breast Meat, Carrots, Hard Roll, Grapes. Dinner: Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Pasta with Pesto Sauce, Nantucket Supreme Bay Scallops, Zatarain's New Orleans Style Red Beans & Rice. Snacks/Other: Nonfat Frozen Yogurt, Beer, Bananas. more...
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2272 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 2.8 lb a week
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