Weigh In record (no journal entry) for 01 March 2014
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163.5 lb
Lost so far: 5.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2014:
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2365 kcal
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Fat: 62.61g | Prot: 158.05g | Carb: 286.24g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Clementines, Bananas, Spangler Dum Dum Pops, Optimum Nutrition Gold Standard 100% Whey - White Chocolate. Lunch: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Kashi GOLEAN Crunch! Cereal, Wegmans Fat Free Milk. Dinner: Western Omelette. Snacks/Other: Blue Diamond Oven Roasted Almonds 100 Calorie Pack, Blue Diamond Oven Roasted Almonds 100 Calorie Pack, EAS Complete Protein - Vanilla, Blue Diamond Oven Roasted Almonds 100 Calorie Pack, Wegmans Light Vanilla Yogurt, Blue Diamond Oven Roasted Almonds 100 Calorie Pack. more...
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2365 kcal
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Activities & Exercise:
Sleeping - 22 hours and 27 minutes, Running - 6/mph - 13 minutes, Bicycling (slow) - 11/mph - 1 hour and 20 minutes. more...
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losing 4.4 lb a week
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