Weigh In record (no journal entry) for 01 March 2011
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188.8 lb
Lost so far: 37.0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1492 kcal
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Fat: 44.47g | Prot: 72.00g | Carb: 208.71g.
Breakfast: Kellogg's Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge, strawberries. Lunch: Mushroom, trader joe's garlic herb pizza dough, mozzarella shredded, Pizza Sauce, Mild Peppers, Turkey Pepperoni. Dinner: Tortillas Chips Fiesta lime, Ground Turkey 93/7, Taco Seasoning, catalina free, Black Beans soaked, Romain Lettuce, Fat Free Sour Cream . Snacks/Other: Quakes Rice Snacks - Sweet Chili, carrot chips, Hidden Valley Ranch Salad Dressing & Seasoning Mix , Fat Free Sour cream . more...
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2401 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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