Weigh In record (no journal entry) for 01 March 2011
|
202.0 lb
Lost so far: 34.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2011:
|
1720 kcal
|
Fat: 60.16g | Prot: 76.83g | Carb: 218.47g.
Breakfast: diet coke, instant oatmeal, fat free coffee-mate, Coffee. Lunch: Blackberry Cobbler, Meatless Egg Roll, Meatless Lo Mein, Grilled Chicken. Dinner: Yellowfin Tuna Burger, peach salsa, broccoli, Lettuce Salad with Assorted Vegetables, cucumber ranch, miller genuine. Snacks/Other: Reduced Fat Creamy Peanut Butter, Nutri-Grain Low Fat Waffles, grapes, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. more...
|
|
2246 kcal
|
Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
njsteil's weight history
|