Weigh In record (no journal entry) for 23 February 2011
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203.0 lb
Lost so far: 33.4 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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2301 kcal
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Fat: 95.00g | Prot: 85.18g | Carb: 258.51g.
Breakfast: original coffee mate, Coffee, Apple Turnover. Lunch: Genuine Draft 64, Potato Salad, harvest grain bread, Diet Coke (Can), Smoked Honey Ham (Cooked), Potato Chips. Dinner: Curly Fries (Small), Corned Beef Reuben Sandwich. Snacks/Other: Fat Free Original Liquid Coffee Creamer, Coffee, Diet Sundrop Citrus Soda, Pickles, Chocolate Miniatures, Diet Sundrop Citrus Soda, Mini Pretzels 100 Calorie Pack. more...
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2316 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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