Weigh In record (no journal entry) for 28 July 2021
|
170.6 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2021:
|
2943 kcal
|
Fat: 146.46g | Prot: 196.64g | Carb: 172.26g.
Breakfast: Fried Rice, Shrimp Fried Rice, Oranges, Muscle Pharm Combat Protein Powder, Kirkland Signature Egg Whites, Azuma Gourmet Seaweed Salad. Lunch: Fried Egg, SIWIN Japanese Style Sausage, Apples. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Cooked Broccoli (from Fresh), Swift Cooked Ham , Vodka, White Rice, Pork Spareribs (Lean and Fat Eaten), Sunrise Firm Tofu. Snacks/Other: SunChips Harvest Cheddar, Swiss Delice Dark 72% Chocolate. more...
|
gaining 1.5 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|