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Hot lemonade is made by cutting a whole fresh lemon including skin and boiling in water for 10 minutes. The essentials oils will then be in the water. This "lemonade" helps eliminate toxins and also rids body of excess water. I like mine with no sweeteners but Stevia added is okay.
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227.8 lb
Lost so far: 0 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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1948 kcal
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Fat: 109.07g | Prot: 48.64g | Carb: 195.16g.
Breakfast: Lindora Hot Cocoa, Coffee (Brewed From Grounds) . Lunch: Corner Bakery Cafe Sugar Cookie, Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Albertsons Seafood Salad, Fresh Selections Chef Salad. Dinner: Avocados, Butter, Private Selection Sourdough. more...
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losing 4.9 lb a week
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