Teacher67's Journal, 25 February 2014

269.0 lb Lost so far: 5.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

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719 kcal

Fat: 31.27g | Prot: 40.88g | Carb: 80.38g.   Breakfast: Bananas, Peanut Butter, Pomegranate Juice. Lunch: 365 Organic Balsamic Vinaigrette, Skinless Chicken Breast, salad. Snacks/Other: Strawberries, Blueberries. more...

4189 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 8 hours, Walking (brisk) - 4/mph - 2 hours, Housework - 1 hour. more...