Weigh In record (no journal entry) for 15 July 2015
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288.0 lb
Lost so far: 0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2015:
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3593 kcal
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Fat: 140.56g | Prot: 137.36g | Carb: 462.96g.
Breakfast: Butter, Tim Hortons Sun Dried Tomato Bagel. Lunch: Subway Double Chocolate Chip Cookie, Thin Crust White Pizza. Dinner: Noodles & Company Buttered Noodles (Small), Corn On The Cob with Butter, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Butter, Sunbeam Dinner Rolls, Sprite Sprite (12 oz). more...
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gaining 0.3 lb a week
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