Teacher67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2020
Mon 31st: 2112 * 84%
fat: 101.21g
|
protein: 70.73g
|
carbs: 241.88g
- -
June 2020
Mon 22nd: 971 * 39%
fat: 46.33g
|
protein: 39.54g
|
carbs: 107.47g
3340*  2369
May 2020
Wed 27th: 299 * 12%
fat: 22.81g
|
protein: 19.51g
|
carbs: 2.93g
- -
Tue 26th: 1508 * 60%
fat: 106.18g
|
protein: 68.52g
|
carbs: 74.57g
- -
January 2020
Fri 3rd: 1976 * 79%
fat: 83.49g
|
protein: 59.55g
|
carbs: 250.23g
- -
Thu 2nd: 551 * 22%
fat: 30.50g
|
protein: 29.08g
|
carbs: 39.66g
- -
October 2019
Fri 25th: 894 * 36%
fat: 40.31g
|
protein: 84.55g
|
carbs: 48.96g
- -
Thu 24th: 680 * 27%
fat: 31.60g
|
protein: 38.78g
|
carbs: 59.59g
- -
Wed 23rd: 840 * 34%
fat: 38.43g
|
protein: 53.61g
|
carbs: 71.68g
- -
Tue 22nd: 736 * 29%
fat: 31.17g
|
protein: 31.84g
|
carbs: 82.49g
3227*  2491
Mon 21st: 1252 * 50%
fat: 97.00g
|
protein: 38.81g
|
carbs: 72.81g
3233*  1981
August 2019
Wed 28th: 1067 * 43%
fat: 56.94g
|
protein: 71.10g
|
carbs: 66.74g
- -
Tue 27th: 1962 * 78%
fat: 114.30g
|
protein: 65.42g
|
carbs: 173.41g
- -
May 2019
Wed 29th: 526 * 21%
fat: 16.69g
|
protein: 14.92g
|
carbs: 77.54g
- -
Tue 28th: 725 * 29%
fat: 33.83g
|
protein: 40.47g
|
carbs: 62.48g
- -
Mon 27th: 1527 * 61%
fat: 62.58g
|
protein: 58.93g
|
carbs: 183.13g
- -
February 2019
Sat 16th: 690 * 28%
fat: 38.71g
|
protein: 24.75g
|
carbs: 61.56g
3212*  2522
Fri 15th: 813 * 33%
fat: 40.56g
|
protein: 39.87g
|
carbs: 70.66g
- -
Wed 13th: 1255 * 50%
fat: 75.74g
|
protein: 67.88g
|
carbs: 73.60g
3282*  2027
Mon 11th: 934 * 37%
fat: 36.78g
|
protein: 67.10g
|
carbs: 63.90g
3216*  2282

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.