Weigh In record (no journal entry) for 25 February 2014
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2014:
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947 kcal
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Fat: 35.65g | Prot: 101.41g | Carb: 63.65g.
Breakfast: Muscle Milk Evolve Protein Shake, Albertsons Hard Boiled Egg Whites, Coffee (Brewed From Grounds), Hard-Boiled Egg, Tomatoes. Lunch: Boar's Head Black Forest Deli Ham, Happy Farms Light Spreadable Cheese Wedges. Dinner: Lettuce Salad with Assorted Vegetables, Fit & Active Fat Free Italian Dressing, Cooked Green Peppers and Onions (Fat Added in Cooking), Red Tomatoes (Canned), Cooked Mushrooms (Fat Added in Cooking), Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Weight Watchers Colby Jack Cheese Sticks, Muscle Milk Evolve Protein Shake. more...
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losing 10.5 lb a week
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