plb1923

Start Weight:(06 Jan 14) 185.0 lb
Current Weight:(25 Feb 14) 182.0 lb
Goal Weight:150.0 lb
following: ann7's low cal and high protein diet
performance: losing 10.5 lb a week

59 years old
Married & live in Florida
We care for my Father-in-law & run our own business.
8 G-Kids.
Like to cook & have family time.

FatSecret member since: 12 Aug 13

plb1923's Weight History


plb1923's Buddies

Chris Uhle
last weighin: losing 0.5 lb a week Down
 
Jann G
last weighin: steady Steady
plb1923 has 2 buddies


plb1923's Cookbook

cals: 84kcal | fat: 4.50g | carbs: 10.71g | prot: 2.36g
Chocolate No Bake Cookies
Quick and easy yummy chocolate cookies that require no baking.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
view complete cookbook

plb1923's Latest Posts

Exercise Log
Can anyone help me with the log. I can't delete an activity bc I have resting at 23 hrs????? Please help.
posted 12 Aug 2013, 10:13
Exercise Log
Can anyone help me with the log. I can't delete an activity bc I have resting at 23 hrs????? Please help.
posted 12 Aug 2013, 10:00
plb1923 has submitted 2 posts

Other Related Links

Members

ann7's low cal and high protein diet


plb1923's journal

21 October 2013

Let try again!
on diet Very Low Calorie Diet  gaining 1.1 lb a week

08 October 2013

Back on plan again.
on diet Very Low Calorie Diet  losing 3.5 lb a week

plb1923's Recent Food & Exercise

plb1923's Groups

plb1923's Recent Activity

plb1923's Own Activity

No recent activity.

plb1923's Buddies

Chris Uhle and mastervan are now buddies.

Other Member Diet Recent Activity

kehfeh supported JacVat's Journal Entry.
Gee203 recorded a Weigh In at 149.4 lb.
thecigarmann recorded a Weigh In at 186.0 lb.
evacastro recorded a Weigh In at 125.0 lb.
Rockiesfan commented on their Journal Entry.
kimberly rae supported onefatmamma's Weigh In.
Socolova commented on northernmusician's Journal Entry.
snezica supported 55 Chevy's Journal Entry.