plb1923

Start Weight:(06 Jan 14) 185.0 lb
Current Weight:(25 Feb 14) 182.0 lb
Goal Weight:150.0 lb
following: ann7's low cal and high protein diet
performance: losing 10.5 lb a week

59 years old
Married & live in Florida
We care for my Father-in-law & run our own business.
8 G-Kids.
Like to cook & have family time.

FatSecret member since: 12 Aug 13

plb1923's Weight History


plb1923's Buddies

Chris Uhle
last weighin: losing 0.5 lb a week Down
 
Jann G
last weighin: steady Steady
plb1923 has 2 buddies


plb1923's Cookbook

cals: 84kcal | fat: 4.50g | carbs: 10.71g | prot: 2.36g
Chocolate No Bake Cookies
Quick and easy yummy chocolate cookies that require no baking.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
view complete cookbook

plb1923's Latest Posts

Exercise Log
Can anyone help me with the log. I can't delete an activity bc I have resting at 23 hrs????? Please help.
posted 12 Aug 2013, 10:13
Exercise Log
Can anyone help me with the log. I can't delete an activity bc I have resting at 23 hrs????? Please help.
posted 12 Aug 2013, 10:00
plb1923 has submitted 2 posts

Other Related Links

Members

ann7's low cal and high protein diet


plb1923's journal

21 October 2013

Let try again!
on diet Very Low Calorie Diet  gaining 1.1 lb a week

08 October 2013

Back on plan again.
on diet Very Low Calorie Diet  losing 3.5 lb a week

plb1923's Recent Food & Exercise

plb1923's Groups

plb1923's Recent Activity

plb1923's Own Activity

No recent activity.

plb1923's Buddies

No recent activity.

Other Member Diet Recent Activity

Donwnstd recorded a Weigh In at 180.8 lb.
sallensar8 recorded a Weigh In at 122.0 lb.
ChrisComedy supported Deb_N's Journal Entry.
Rockiesfan supported noreenjrp31's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
VaniCao recorded a Weigh In at 116.2 lb.
wholefoodnut commented on ChrisComedy's Journal Entry.
kasplund recorded a Weigh In at 160.2 lb.