plb1923
Joined August 2013
Posts
36
Following
2
Followers
2
Weight History

Start Weight
185.0 lb
Lost so far: 3.0 lb

Current Weight
182.0 lb
Performance: losing 10.5 lb a week

Goal Weight
150.0 lb
Still to go: 32.0 lb
59 years old
Married & live in Florida
We care for my Father-in-law & run our own business.
8 G-Kids.
Like to cook & have family time.

plb1923's Weight History


Following

Chris Uhle
last weighin: losing 2.6 lb a week Down
 
Jann G
last weighin: steady Steady


plb1923's Cookbook

cals: 84kcal | fat: 4.50g | carbs: 10.71g | prot: 2.36g
Chocolate No Bake Cookies
Quick and easy yummy chocolate cookies that require no baking.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
view complete cookbook

plb1923's Latest Posts

Exercise Log
Can anyone help me with the log. I can't delete an activity bc I have resting at 23 hrs????? Please help.
posted 12 Aug 2013, 10:13
Exercise Log
Can anyone help me with the log. I can't delete an activity bc I have resting at 23 hrs????? Please help.
posted 12 Aug 2013, 10:00
plb1923 has submitted 2 posts

Other Related Links

Members

ann7's low cal and high protein diet


plb1923's journal

21 October 2013

Let try again!
on diet Very Low Calorie Diet  

08 October 2013

Back on plan again.
on diet Very Low Calorie Diet  

plb1923's Recent Food & Exercise


plb1923's Groups

plb1923's Recent Activity

plb1923's Own Activity

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Other Member Diet Recent Activity

repe recorded a Weight Entry at 173.2 lb.
debra_phelps recorded a Weight Entry at 245.0 lb.
uhhuh recorded a Journal Entry and a Weight Entry at 203.0 lb.
Klif Macadato recorded a Journal Entry and a Weight Entry at 123.5 lb.
Cgarthe updated their Food Diary.
fjasmine commented on april761's Journal Entry.
katyroo2 recorded a Weight Entry at 248.0 lb.
glen commented on xappie's Journal Entry.