| March 2014 |
| Sat 1st: |
578 *
|
48%
|
fat: 34.62g |
| |
protein: 48.98g |
| |
carbs: 13.80g |
|
-
|
-
|
| February 2014 |
| Wed 26th: |
155 *
|
13%
|
fat: 7.18g |
| |
protein: 17.89g |
| |
carbs: 2.99g |
|
-
|
-
|
| Tue 25th: |
947 *
|
79%
|
fat: 35.65g |
| |
protein: 101.41g |
| |
carbs: 63.65g |
|
-
|
-
|
| Mon 24th: |
1047 *
|
87%
|
fat: 35.20g |
| |
protein: 119.69g |
| |
carbs: 75.81g |
|
-
|
-
|
| Sun 23rd: |
668 *
|
56%
|
fat: 25.60g |
| |
protein: 92.34g |
| |
carbs: 52.03g |
|
-
|
-
|
| Sat 22nd: |
785 *
|
65%
|
fat: 29.08g |
| |
protein: 68.41g |
| |
carbs: 73.71g |
|
2598*
|
 1813
|
| Fri 21st: |
718 *
|
60%
|
fat: 24.49g |
| |
protein: 87.94g |
| |
carbs: 38.55g |
|
-
|
-
|
| Thu 20th: |
804 *
|
67%
|
fat: 27.81g |
| |
protein: 92.89g |
| |
carbs: 42.05g |
|
-
|
-
|
| January 2014 |
| Mon 6th: |
1149 *
|
96%
|
fat: 42.86g |
| |
protein: 90.03g |
| |
carbs: 110.52g |
|
-
|
-
|
| Sun 5th: |
948 *
|
105%
|
fat: 32.23g |
| |
protein: 72.37g |
| |
carbs: 95.51g |
|
-
|
-
|
| Sat 4th: |
999
|
111%
|
fat: 21.17g |
| |
protein: 81.22g |
| |
carbs: 117.79g |
|
-
|
-
|
| Thu 2nd: |
170 *
|
19%
|
fat: 2.45g |
| |
protein: 28.85g |
| |
carbs: 6.15g |
|
-
|
-
|
| December 2013 |
| Mon 9th: |
355 *
|
39%
|
fat: 17.56g |
| |
protein: 23.17g |
| |
carbs: 21.69g |
|
-
|
-
|
| Wed 4th: |
819 *
|
91%
|
fat: 63.77g |
| |
protein: 48.66g |
| |
carbs: 9.21g |
|
-
|
-
|
| November 2013 |
| Sat 30th: |
335 *
|
37%
|
fat: 21.11g |
| |
protein: 28.50g |
| |
carbs: 3.77g |
|
-
|
-
|
| Fri 29th: |
403 *
|
45%
|
fat: 20.49g |
| |
protein: 51.14g |
| |
carbs: 3.18g |
|
-
|
-
|
| Wed 27th: |
346 *
|
38%
|
fat: 27.75g |
| |
protein: 15.04g |
| |
carbs: 4.27g |
|
-
|
-
|
| Mon 25th: |
986 *
|
110%
|
fat: 55.59g |
| |
protein: 89.02g |
| |
carbs: 22.87g |
|
-
|
-
|
| Sun 24th: |
1301 *
|
145%
|
fat: 86.95g |
| |
protein: 101.43g |
| |
carbs: 21.03g |
|
-
|
-
|
| Sat 23rd: |
950 *
|
106%
|
fat: 63.27g |
| |
protein: 66.90g |
| |
carbs: 18.24g |
|
-
|
-
|
