fduzhin's Journal, 01 March 2011

26%
185.6 lb Lost so far: 8.4 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2011:
2189 kcal Fat: 45.68g | Prot: 147.23g | Carb: 315.08g.   Breakfast: high calcium high protein low fat milk, Muesli (Dried Fruit and Nuts). Lunch: Multigrain Bread, Turkey Breast Meat, Oats. Dinner: tofu, No Added Fat Rye Crispbread, egg, miso soup. Snacks/Other: bulla low fat cottage cheese. more...
on diet fduzhin's own diet   gaining 0.2 lb a week

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