fduzhin's Journal, 01 March 2011

26%
185.6 lb Lost so far: 8.4 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2011:
2189 kcal Fat: 45.68g | Prot: 147.23g | Carb: 315.08g.   Breakfast: Muesli (Dried Fruit and Nuts), high calcium high protein low fat milk. Lunch: Oats, Turkey Breast Meat, Multigrain Bread. Dinner: No Added Fat Rye Crispbread, egg, miso soup, tofu. Snacks/Other: bulla low fat cottage cheese. more...
on diet fduzhin's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fduzhin's own diet



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

No recent activity.

Other Member Diet Recent Activity

dreamingangel commented on Jonathan Walsh's Journal Entry.
Denver Davis added LuciusR's Pierogi (Polish Dumplings) recipe to their cook book.
KittyKatKawaii recorded a Journal Entry.
dbdmom and bowd65 are now buddies.
Isabellalynn supported cmcavoy78's Weigh In.
mintybonbon supported Econo's Journal Entry.
pinkmoo supported Crofty74's Journal Entry.
omega.jkwilson recorded a Weigh In at 304.4 lb.