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26%
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185.6 lb
Lost so far: 8.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2011:
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2189 kcal
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Fat: 45.68g | Prot: 147.23g | Carb: 315.08g.
Breakfast: high calcium high protein low fat milk, Muesli (Dried Fruit and Nuts). Lunch: Turkey Breast Meat, Multigrain Bread, Oats. Dinner: No Added Fat Rye Crispbread, tofu, miso soup, egg. Snacks/Other: bulla low fat cottage cheese. more...
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gaining 0.2 lb a week
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