fduzhin's Journal, 01 March 2011

26%
185.6 lb Lost so far: 8.4 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2011:
2189 kcal Fat: 45.68g | Prot: 147.23g | Carb: 315.08g.   Breakfast: high calcium high protein low fat milk, Muesli (Dried Fruit and Nuts). Lunch: Oats, Multigrain Bread, Turkey Breast Meat. Dinner: No Added Fat Rye Crispbread, miso soup, egg, tofu. Snacks/Other: bulla low fat cottage cheese. more...
on diet fduzhin's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fduzhin's own diet



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

maguscorvin recorded a Journal Entry and a Weigh In at 226.0 lb.

Other Member Diet Recent Activity

rhondahanibal recorded a Weigh In at 207.0 lb.
wakamiya and Arrevanthas are now buddies.
docspaulding recorded a Weigh In at 198.4 lb.
CatHerder supported wholefoodnut's Journal Entry.
htyas recorded a Weigh In at 235.4 lb.
roky_76 recorded a Weigh In at 184.1 lb.
Josh Coker updated their Food Diary.
ocristian_afs1 recorded a Weigh In at 150.0 lb.