fduzhin's Journal, 01 March 2011

26%
185.6 lb Lost so far: 8.4 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2011:
2189 kcal Fat: 45.68g | Prot: 147.23g | Carb: 315.08g.   Breakfast: high calcium high protein low fat milk, Muesli (Dried Fruit and Nuts). Lunch: Turkey Breast Meat, Multigrain Bread, Oats. Dinner: No Added Fat Rye Crispbread, miso soup, egg, tofu. Snacks/Other: bulla low fat cottage cheese. more...
on diet fduzhin's own diet   gaining 0.2 lb a week

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Lindles921 recorded a Weigh In at 159.0 lb.
Rodriguez0077 supported kairih's Weigh In.
lean strength recorded a Weigh In at 185.0 lb.
mszeno recorded a Weigh In at 244.0 lb.
kclab supported coopbarn's Weigh In.
keshav vinod recorded a Weigh In at 253.5 lb.
New2Him recorded a Journal Entry and a Weigh In at 183.2 lb.
krzars recorded a Weigh In at 159.4 lb.