Weigh In record (no journal entry) for 25 February 2014
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155.8 lb
Lost so far: 3.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2014:
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1605 kcal
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Fat: 78.82g | Prot: 51.81g | Carb: 184.63g.
Breakfast: Tim Hortons Double Double (Large), Pancake Syrup , Coffee-Mate French Vanilla Liquid Coffee Creamer, Eggo Nutri-Grain Low Fat Whole Wheat Waffles. Lunch: Fresh Express Fancy Field Greens Tender Lettuce Mix, Costco Rotisserie Chicken, Oil and Vinegar Salad Dressing (Home Recipe) . Dinner: Butter, Cooked Asparagus (from Fresh), Progresso Light Beef Pot Roast Soup. Snacks/Other: Oil Popped White Popcorn , Bananas . more...
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2278 kcal
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Activities & Exercise:
Resting - 1 hour, Sleeping - 8 hours, Desk Work - 10 hours, Housework - 20 minutes, Driving - 40 minutes, Sitting - 4 hours. more...
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losing 1.9 lb a week
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