Weigh In record (no journal entry) for 25 February 2014
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180.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2014:
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1743 kcal
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Fat: 64.32g | Prot: 132.37g | Carb: 179.50g.
Breakfast: Egg, Banana. Lunch: Chicken Breast, Kraft Singles Fat Free American Cheese Slices, Kroger Whole White Wheat Sandwich Buns, Earthbound Farm Romaine, Kroger Fat Free Shredded Mild Cheddar Cheese, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil. Dinner: Rouses Hot Dog Bun, Beef Frankfurter or Hot Dog, Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Designer Whey Strawberry Protein Powder. Snacks/Other: Snickers Snickers Bar (1.86 oz), Hershey's Kisses, Smooth Peanut Butter (with Salt), M&M's Milk Chocolate (Fun Size), Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2060 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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