Thelast30lbs's Journal, 28 July 2021

228.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed poorly.

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1240 kcal

Fat: 33.31g | Prot: 80.70g | Carb: 162.42g.   Breakfast: Great Value Light Nonfat Yogurt, Blueberries, Raspberries, Bare Naked Vanilla Almond Crunch Granola. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cheddar Cheese, Mayonnaise, Chop't Red Onion, Tanimura & Antle Romaine Lettuce, Deli Sliced Ham, Great Grains Bakery San Francisco Sourdough Bread. Dinner: Souper Salad Green Bell Peppers, Lettuce, Chop't Red Onion, Tyson Foods Boneless Skinless Chicken Breasts, Athenos Roasted Garlic Hummus, Papa Pita Classic White Pita. Snacks/Other: Trader Joe's Beef Jerky. more...

2829 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...