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Haven't worked out in over a week. Feeling slightly down and unmotivated. Hoping to turn it around again soon.
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155.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2021:
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1525 kcal
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Fat: 66.77g | Prot: 61.70g | Carb: 172.16g.
Breakfast: Cream Cheese, Betty Crocker Banana Nut Muffin Mix - Simply Add Water, Coffee with Cream. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Spinach, Pork Loin (Tenderloin), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Dinner: Fresh & Easy Black Cherries, Butter, Cornbread (Home Recipe), Bean and Ham Soup (Home Recipe). Snacks/Other: Sunshine Cheez-It White Cheddar Crackers (35g), Life Aid Fit Aid, Simple Truth Strawberry Lemonade Kombucha. more...
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2587 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 24 minutes, Standing - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 6 hours and 21 minutes, Grocery Shopping - 2 hours. more...
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gaining 2.2 lb a week
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