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miami home 9 am pants
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109.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2011:
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1491 kcal
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Fat: 28.16g | Prot: 71.32g | Carb: 210.05g.
Breakfast: Organic Puffed Kamut Cereal, Almond Milk, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup, Nutri-Grain Low Fat Waffles, Veggie Grated Cheese Topping, 100% Liquid Egg Whites, Coffee, Sugar Free Grape Jelly with Fiber. Lunch: Roasted Garlic Hummus, Onion Pita Bread, Veggie Grated Cheese Topping, Fat Free Chocolate Milk, Red Tomatoes, Rum, key west fish tacos. Snacks/Other: Fat Free Hot Cocoa Mix, Cheerios, Organic Puffed Kamut Cereal, Almond Milk. more...
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losing 2.8 lb a week
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