mempa's Journal, 28 February 2011

Scooby Doo!
388.8 lb Lost so far: 18.2 lb.    Still to go: 163.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2011:
1521 kcal Fat: 72.18g | Prot: 86.32g | Carb: 129.52g.   Breakfast: Premium Breakfast Chicken Sausage, kroger american, thin everything bagel, Large Eggs, butter unsalted, Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Sugar Free Hazelnut Liquid Coffee Creamer, Original Whipped Light Cream. Lunch: Colby Jack Cheese, mustard, white bread. Dinner: Angus Ground Beef 85/15, chicken sausage, Darci's Special Spaghetti, thin spaghetti. Snacks/Other: no bake chocolate caramel cheesecake, Premium Breakfast Chicken Sausage, Crystal Light on the Go Sugar Free packets. more...
5628 kcal Activities & Exercise: Brown Chicken Brown Cow - 30 minutes, Standing - 1 hour, Sitting - 14 hours and 30 minutes, Resting - 2 hours, Sleeping - 6 hours. more...
losing 2.1 lb a week

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