mempa's Journal, 01 March 2011

Just beat my lowest weight I ever had when I was on Jenny Craig.
386.0 lb Lost so far: 21.0 lb.    Still to go: 161.0 lb.    Diet followed 100%.

Diet Calendar Entries for 01 March 2011:
1161 kcal Fat: 45.78g | Prot: 69.20g | Carb: 131.59g.   Breakfast: Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Sugar Free Hazelnut Liquid Coffee Creamer, Large Eggs, butter unsalted, white bread. Lunch: Lifewater Yumberry Pomegranate. Dinner: iceberg lettuce, red robin fries, ketchup, chicken breast, crumbled feta cheese, Original Greek Pita Flatbread, Dave's Tzatziki Sauce, sobe lifewater. Snacks/Other: reddi whip, Crystal Light on the Go Sugar Free packets. more...
5699 kcal Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 30 minutes, Sitting - 9 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
on diet Phentermine and Low Calorie diet   losing 19.6 lb a week



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