Weigh In record (no journal entry) for 24 February 2014
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169.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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2943 kcal
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Fat: 107.36g | Prot: 137.16g | Carb: 367.95g.
Breakfast: Orange-Tangerine, Bob's Red Mill 7 Grain Hot Cereal, McDonald's Egg McMuffin, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Nature's Blend 12 Grain Bread, Schneider's Olde Fashionrd Smoked Ham, Kraft Fat Free Singles Process Cheese, Baby Carrots, Apples. Dinner: Bratwurst with Cheese, Wasa Sesame Crispbread, Kraft All Natural Peanut Butter, Kraft Calorie Wise Creamy Poppyseed Dressing, Classic Greek Salad (Cuke,Tomato,Onion,Feta,oil,v..., Safeway Deli Counter Pumpernickel Bread, Safeway Deli Counter Swiss Cheese Light. Snacks/Other: Hershey's Whole Almonds. more...
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4146 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running - 7/mph - 2 hours and 5 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...
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gaining 14.0 lb a week
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