Weigh In record (no journal entry) for 23 February 2014
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167.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2014:
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3086 kcal
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Fat: 131.09g | Prot: 169.15g | Carb: 309.75g.
Breakfast: Tim Hortons Extra Large Coffee (1 Milk). Lunch: Peanuts, Kraft Fat Free Singles Process Cheese, Schneider's Olde Fashionrd Smoked Ham, Nature's Blend 12 Grain Bread. Dinner: Kraft All Natural Peanut Butter, Kraft Cracker Barrel Cheddar Cheese Light, Christie Wheat Thins, Safeway Signature Cafe Homestyle Meatloaf. Snacks/Other: President's Choice Milk Chocolate, Quaker Harvest Crunch Granola Cereal Original, General Mills Multi-Grain Cheerios Canada, 1% Fat Milk. more...
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1934 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Desk Work - 2 hours. more...
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gaining 2.8 lb a week
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